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While a low-fat diet was still considered the optimum for weight reduction until about 10 years ago, a rethink has since set in. Because - at least in the USA - the many low-fat products have rather led to the...
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It's an open secret that every athlete who has taken up muscle building strives to get the most out of their own body in order to excel both performance-wise and visually. As a result, many recreational athletes invest a lot...
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Training and nutrition at Christmas Roast goose, Speculatius, chocolate and maybe one or the other glass of red wine-some grow already at the thought of it one or the other fat pads. But how big is the danger really, over...
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