Breakfast of Champions
Start the day with this morning ritual for champs: the ultimate winning breakfast! Not only a creamy delight, but also rich in protein, valuable nutrients and energy. It keeps you full for a long time and is an excellent basis for a really successful day! The unbeatable combination equips you for all challenges. Level up your morning routine!
Ingredients for your Morning Headstart
Designer Rice Pudding
Our Designer Rice Pudding is the basis for your winning breakfast and the perfect source of energy. The special form of rice combined with sufficient protein and a perfect flavor can be prepared quickly, provides long-lasting satiety and has a unique taste.
Designer Whey
Our Designer Whey not only gives your breakfast the perfect creaminess, but also an extra portion of protein. The combination of whey concentrate and whey isolate is particularly soluble and therefore ideal for refining your rice pudding.
Peanut Butter
With healthy fats, a high fiber content, lots of protein and an incomparably smooth peanut taste, Peanut Butter is the perfect topping for your breakfast. It is natural and contains no added sugar or palm oil.
And it's that simple
Preparation
- Pour three parts boiling water over one part Rice Pudding, stir and leave to infuse for 3 minutes.
- Add 30-50 g
protein powder as required and stir well. - Now it's time for the toppings: peanut butter, for good
fats and taste, and frozen berries for vitamins. That's it!
Your advantages
- Tastes like a Cheatmeal
- Strong macro distribution:
complex carbs, good fats, plenty of protein - Always deliciously different - thanks to various flavors Designer Whey Flavors
- Preparation in under 5 minutes (without cooking)
- Easy to digest (suitable as a
pre- & post-workout meal) - Suitable for build-up and diet phases
Tip: You can also easily prepare your winning breakfast as a vegan meal with the Vegan Designer Protein. Extra plus: It will be even creamier!
Pimp your breakfast
More breakfast inspo
Do you like variety? A protein porridge with oats as a base will also get you going in the morning. For those who love it sweet: With our Designer Flavor Powders, you can easily spice up any breakfast to your taste with a low calorie content! And of course, you can't miss an iced Flexpresso or grab a pan and fry up some fluffy, light protein pancakes. Very easy with our Protein Pancakes and Waffles Mix.
Start your day right: protein in the morning
How much protein you should eat in the morning to promote muscle building with breakfast depends on how high your daily protein requirement is. If you eat three times a day and drink a high-protein product such as a protein shake after training, you should cover around 25 percent of your daily requirement with breakfast.
On average, it is assumed that the daily protein requirement of an athlete whose goal is to build muscle is around 1.6 to 2 grams of protein per kilogram of body weight. Accordingly, a person with an average weight of 75 kilograms would need 120 to 150 grams of protein per day. That would be around 30 to 37.5 grams per meal for four meals a day.
