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If you exercise regularly, you should also pay attention to your diet in order to optimally support your training. Above all, carbohydrates and proteins play a particularly important role. However, not only the quantity, but also the timing of the...
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If you want to have strong muscles and a flat stomach, you must not only eat healthy, but also regularly go to its limits in Training. In order for this to lead to visible successes in the medium and long...
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Mobility Training is important! If you don't feel like getting hurt or don't want to put up with not being able to touch your toes while standing, then you should do something about your movement restrictions. In the following article,...
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Implementing a diet to lose a pound or two can be a big challenge . Once the decision is made, the initial euphoria may still distract you. But at the latest, when the initial successes begin to falter and the...
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Nothing works anymore in the German gyms. As a result of the rapid spread of the Coronavirus, all Gyms are closed until further notice. If you still want to keep fit, you have to be creative. But don't worry, effective...
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