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Content: The ideal time for protein intake Important in advance: How much protein do you actually need to build muscle? Protein before the workout vs. protein after the workout With more power to the workout: Is a protein shake before...
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By their own admission, only one in two people gets sufficient and thus restorative sleep.[¹] Not only does poor sleep or even the lack of it eliminate its benefits, it also has a negative impact on physical and mental health...
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A strong self-esteem is the key to a happy and satisfied life. Be it in your relationship, job or everyday situations. Your self-worth has a huge impact on your entire life. A lack of self-esteem often makes you resign yourself...
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2020 was a year that will be remembered by all of us. 2021 will also be marked by the corona pandemic, at least in the first half of the year. Does that make good resolutions for this year null and...
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How many calories you eat is a decisive factor in whether you gain or lose weight. Determining the ideal amount of calories, however, is not that easy. In closed systems, energy is constant, according to the first law of thermodynamics....
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