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How to prepare your protein shake correctly Getting enough protein is not only important for athletes and bodybuilders. Proteins are involved in a number of bodily functions - includingmuscle building and maintenance. How much protein you need usually depends on...
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Calorie bomb or helper? Peanut butter can do more than you think Losing weight with peanut butter, is that even possible? What may sound strange, since the peanut is widely known as a calorie bomb, turns out to work: peanuts...
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How protein-rich breakfast shakes support you While many people look forward to a hearty breakfast every morning, for others a morning meal is more of a burden and often falls short due to time constraints. We are all familiar with...
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Is there a perfect diet for building muscle? Both training and nutrition are crucial if you want to succeed at building muscle. It's important to challenge your body through exercise, but without the right nutrition, building muscle mass will eventually...
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So the protein can support you in your diet In addition to Whey, casein is also widely used as a protein for sports and training. The protein is popular for supplementation and due to its nature can not only be...
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