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Content: Introduction: building muscle even without a gym Principle: Can you build muscle without equipment? Training plan without equipment Squats Push-ups Running or jogging Lunges Planks Crunches What bodyweight exercises can I incorporate into my workout plan? Tips for fast...
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Nutritional values
per piece
per 100g
Calories
223
343
Fat
9g
13,8g
Carbohydrates
21,0g
23,2g
Proteins
13,5g
20,7g
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Content: This is what happens when you take protein powder without exercising Are protein shakes useful without doing sports? Get enough protein even without doing sports Gain weight with protein shakes without doing sports in everyday life Lose weight with...
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Content: How healthy or unhealthy is peanut butter really? Is peanut butter healthy? Peanut butter has positive effects on heart health and cholesterol levels Peanuts can reduce the risk of diabetes Peanut butter as part of the diet for muscle...
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Content: Vitamin requirements: What women really need What are the most important vitamins for women? Antioxidants B vitamins Vitamin D Vitamin K Which women have an increased need for vitamins, minerals and trace elements? Do men and women need different...
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