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As soon as the ninth month of the Islamic lunar calendar dawns, fasting begins for over a billion people around the globe. Obviously, fasting is not necessarily compatible with our lifestyle as strength athletes or bodybuilders, because a sufficient and...
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A thicker upper arm, bigger chest muscles or a wider back: Targeted muscle building is probably the main goal of most ambitious amateur athletes. As is well known, targeted hypertrophy is based on a simple basic framework: Eat - Train...
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While a low-fat diet was still considered the optimum for weight reduction until about 10 years ago, a rethink has since set in. Because - at least in the USA - the many low-fat products have rather led to the...
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If there is something like a holy grail in the field of fitness sports, then it is almost certainly the six-pack, which stands for strength, performance, attractiveness and discipline like hardly anything else. It is therefore not surprising that every...
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You are motivated! You want the muscles! But you don't know where to start? Good! Your motivation is the first and most important key that will open all other doors for you as a bodybuilding beginner. Yes, bodybuilding can hardly...
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