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In the recent past, more and more alternative training programs are becoming increasingly popular. This includes Freeletics training, which is performed using only your own body weight and yet is so demanding that visible results can be achieved after just...
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It's an open secret that every athlete who has taken up muscle building strives to get the most out of their own body in order to excel both performance-wise and visually. As a result, many recreational athletes invest a lot...
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If we take a closer look at the physique of different people, we find that although it essentially follows a given blueprint, it differs in detail from individual to individual, sometimes significantly. As is often the case, the reason for...
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The year is almost over and many people take the turn of the year as an occasion to make good resolutions. Not a bad idea! But so that deeds also grow out of it, you should pay attention to a...
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Training and nutrition at Christmas Roast goose, Speculatius, chocolate and maybe one or the other glass of red wine-some grow already at the thought of it one or the other fat pads. But how big is the danger really, over...
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