Recommended Intake

Intake

We recommend spraying one spray directly into your mouth before going to bed. One spray provides you with 0.5 mg of melatonin.

Recommendation

To support falling asleep quickly, we recommend taking 1 mg of melatonin. If you experience a subjective feeling of jet lag due to travel or shift work, this spray can be an effective aid.

Tip

Avoid exposure to blue light after using the spray to maximize the benefits of the body’s natural hormone melatonin.