Stefan Kienzls Road to Stage Trainingsplan | IFBB-Pro-Coach – ESN

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Road to Stage TrainingsplanRoad to Stage Trainingsplan

Road to Stage Trainingsplan

Train like a Pro - mit Stefan Kienzl. Mach dich bereit für ein Trainingsprogramm, kreiert von einem der erfolgreichsten IFBB-Pro-Coaches.

Gym

60min

5x / Woche

6 Wochen

Vorschau

Road to Stage Trainingsplan Übersicht

Trainings location:

Gym

Workout Dauer:

60min

Intensität:

5x / Woche

Plan Laufzeit:

6 Wochen

Ziele:

Muskelaufbau

Trainingslevel:

Experte

Benötigtes Equipment:

Maschinen, Langhantel, Kurzhantel