Recommended intake

preparation

For one serving, mix 30 g of powder with 200 ml of water in a shaker. You can also use milk or a plant-based drink. Note that the nutritional values ​​will then change.

Recommendation

We recommend 1-3 servings of Designer Whey per day, e.g. after getting up, after or during training or simply in between meals.

Tip

You can also use our Designer Whey for baking, refining or for your porridge.

Keep in mind

For optimal support, consume 1.5 g to 2 g of protein per kg of body weight daily.