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Rice & Shine - with Alitsche's cookbook. This cookbook takes your standard bodybuilding diet up a notch, offering everything from high-protein to calorie-packed recipes. Try out delicious recipes for high-protein pasta salads, date-sweet potato brownies, whey baking recipes, and more – discover 50 tasty dishes, easy to make with few ingredients, and all approved by Urs Kalecinski himself.
Whether you're looking for meal prep inspiration, want to give your cut and bulk phase a tasty twist, or simply curious about eating like Olympic bodybuilder Urs Kalecinski, this cookbook is a must-have!
No, not every recipe is protein-rich. From oatmeal cakes to mashed potatoes with homemade dip – this cookbook offers a variety of delicious recipes with different macronutrient ratios. Some have a bit more protein, while others a bit less, but all recipes consist of few ingredients and easy preparation methods.
It's for anyone who wants to mix things up from the usual bodybuilding meals, who enjoys good food, is looking for simple but tasty recipes, and has always wanted to eat like Urs Kalecinski.