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Meeting daily nutritional needs with protein puddings Are high-protein puddings healthy? You've probably seen a lot of high-protein products like shakes, bars, or puddings in the supermarket, marketed mainly for muscle building. However, a protein pudding can also support you...
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Content: This is what happens when you take protein powder without exercising Are protein shakes useful without doing sports? Get enough protein even without doing sports Gain weight with protein shakes without doing sports in everyday life Lose weight with...
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Content: How healthy or unhealthy is peanut butter really? Is peanut butter healthy? Peanut butter has positive effects on heart health and cholesterol levels Peanuts can reduce the risk of diabetes Peanut butter as part of the diet for muscle...
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Content: How to prevent a deficiency with the right food Why does the body need vitamins? What are the most important vitamins for the human body? 1. vitamin D 2. vitamin K 3. vitamin A 4. vitamin B1 5. vitamin...
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Content: Vegan foods with a lot of protein Why does the body need protein? Advantages of vegan protein sources The most protein rich vegan protein sources Oatmeal Legumes Pseudocereals Tofu and other soy foods Nuts Vegetables Vegan protein powder Are...
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